The Swedish STRONGmom Home Page

  • Have you tried the app?? The only fitness app you need to get your body strong before, during and after pregnancy! All in one place.
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#strongmom #fitness #workout #pregnancy #mom #family
  • Water, water, water! Don't forget to drink water strong mom!
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #momtobe #momlife #motherhood #love #family #mommylife #parenting #kids #inspire #life #workout #fit #motivation #training #healthy
  • Get your calf muscles going by doing calf raises 3 x 12 reps. You simply stand on your feet and lift them so that you stand on your toes. Up and down! Simple as that 😁
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #momtobe #momlife #motherhood #love #family #mommylife #parenting #kids #inspire #life #workout #fit #motivation #training #healthy
  • If you don't have honey at home you need to get it now! You can use it for so many things. Soar throats, coughing, facial masks, sweetner..the list is endless! Try to do a facial mask with honey and coconut oil! It will get your face glowing without spending a fortune. Take care of yourself strong mom!
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #momtobe #momlife #motherhood #love #family #mommylife #parenting #kids #inspire #life #workout #fit #motivation #training #healthy
  • How many mom-elves do we have here? 🙊🙋🏽‍♀️ We don't know if we have more fun with it or the kids 😁
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#strongforlife #strongmom #elfontheshelf #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #momtobe #momlife #motherhood #love #family #mommylife #parenting #kids #inspire #life #workout #fit #motivation #training #healthy
  • It's never too late to become STRONG for life! Download STRONGMOMapp on Apple Store and Google Play. .
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #momtobe #momlife #motherhood #love #family #mommylife #parenting #kids #inspire #life #workout #fit #motivation #training #healthy
  • STRONGMom exercise of the week! Hip raises! Great for your but and hip stabilization. Do it 3 x 12 reps! 💪
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #momtobe #momlife #motherhood #love #family #mommylife #parenting #kids #inspire #life #workout #fit #motivation #training #healthy
  • Remind your friends! 💜 .
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness #baby #maternity #momtobe #momlife #motherhood #love #family #mommylife #parenting #kids #inspire #life #workout #fit #motivation #training #healthy