The Swedish STRONGmom Home Page

  • Cuddle time 😍
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness
  • Strong for your baby in your belly, strong for momlife and most important strong for your own life ❤️
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#strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #gravid #mammaträning #träning #mamma #pregnant #pregnancy #pregnancybelly #fitness
  • We were just featured in the Swedish Magazine, MåBra. Thank you for the great review! 
STRONGMom: A Fitness app that will help you stay active during pregnancy and recover safely after labor. Great pictures, descriptions and workouts. 
Can be downloaded in both Swedish and English on ITunes and Google. #fitfamily #strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #prentalfitness #healthymoms #fitmamas #fitnessmotivation #fitpregnancy #healthymomhealthybaby #strongmom #strongmoms #styrketräningförgravida #gravid #firsttrimester #secoundtrimester #beforepregnancy #afterpregnancy #fitmom #fitmoms #mamma #mammaträning #pregnant #pregnancy #pregnancybelly #graviditet
  • Let your kids join your workout! Make it fun, modify if needed, play with them and incorporate exercise in your day! When you exercise with your children, what exercises do you like to do?👧🏻❤️ #fitfamily #strongforlife #strongmom #postpartumfitness #postpartumbody #postpartumweightloss #prentalfitness #healthymoms #fitmamas #fitnessmotivation #fitpregnancy #healthymomhealthybaby #strongmom #strongmoms #styrketräningförgravida #gravid #firsttrimester #secoundtrimester #beforepregnancy #afterpregnancy #fitmom #fitmoms #mamma #mammaträning #pregnant #pregnancy #pregnancybelly #graviditet
  • Happy National Yoga Day! Take a deep breath in, sink in to a comfortable pose and enjoy the moment. Namaste 🙏 #nationalyogaday #postpartumfitness #postpartumbody #postpartumweightloss #prentalfitness #healthymoms #fitmamas #fitnessmotivation #fitpregnancy #healthymomhealthybaby #strongmom #strongmoms #styrketräningförgravida #gravid #firsttrimester #secoundtrimester #beforepregnancy #afterpregnancy #fitmom #fitmoms #mamma #mammaträning #pregnant #pregnancy #pregnancybelly #graviditet
  • Just in case you have forgotten today 🌸Remind your friends, sisters, mom or kids💓👇🏻 🌸
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 #postpartumfitness #postpartumbody #postpartumweightloss #prentalfitness #healthymoms #fitmamas #fitnessmotivation #fitpregnancy #healthymomhealthybaby #strongmom #strongmoms #styrketräningförgravida #gravid #firsttrimester #secoundtrimester #beforepregnancy #afterpregnancy #fitmom #fitmoms #mamma #mammaträning #pregnant #pregnancy #pregnancybelly #graviditet
  • One-arm Dumbbell Row
This is one of our favorite back exercise and it can be performed in all trimesters. Maintain neutral back, light activated core and pull the weight up and squeeze the back muscles, slowly return to start position. Tips; make sure the exercise is performed mainly with the back muscles and not the arm. 
What’s your favorite back exercise? 💪 🌸
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 #postpartumfitness #postpartumbody #postpartumweightloss #prentalfitness #healthymoms #fitmamas #fitnessmotivation #fitpregnancy #healthymomhealthybaby #strongmom #strongmoms #styrketräningförgravida #gravid #firsttrimester #secoundtrimester #beforepregnancy #afterpregnancy #fitmom #fitmoms #mamma #mammaträning #pregnant #pregnancy #pregnancybelly #graviditet
  • Do you prefer to workout alone or join Mom Group workouts? 
And what do you consider to be the benefits of your choice? 🌸
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 #postpartumfitness #postpartumbody #postpartumweightloss #prentalfitness #healthymoms #fitmamas #fitnessmotivation #fitpregnancy #healthymomhealthybaby #strongmom #strongmoms #styrketräningförgravida #gravid #firsttrimester #secoundtrimester #beforepregnancy #afterpregnancy #fitmom #fitmoms #mamma #mammaträning #pregnant #pregnancy #pregnancybelly #graviditet